Virtual visits available in: Pennsylvania, Delaware, Maryland, Vermont, Washington
Feel like yourself again, without settling for "it's just your hormones."
Virtual menopause and midlife health care for women in PA, DE, MD, VT, and WA. Extended 60-minute consultations for perimenopause, menopause, HRT, GSM, sexual health, and weight changes.
Shavon Adams, CRNP, FNP-C, Family Nurse Practitioner with 15+ years of healthcare experience.
You know your body. And you know something has changed.
You have always taken care of yourself. But lately, the weight does not come off as easily, your energy feels different, and even after a full night of sleep, you may still wake up tired.
You may be noticing:
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Weight that no longer responds to your usual habits
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Fatigue, poor sleep, or waking unrefreshed
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Irritability, anxiety, brain fog, or mood changes
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Hot flashes, night sweats, or irregular cycles
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Vaginal dryness, painful sex, or urinary changes
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Changes in libido or sexual discomfort
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Rising blood pressure, cholesterol, or other midlife health changes
You may have been told your labs are "normal", that it is stress, or that it is simply part of getting older.
But you know your body. And you deserve to be heard.
Here at the Well was created for women like you.
I provide extended, virtual consultations to help you understand what is changing, explore appropriate treatment options, and create a practical plan for perimenopause, menopause, and midlife health.
I’m having hot flashes I can’t seem to control.
I don’t feel like myself anymore lately
My energy crashes hard by mid-afternoon
I’m doing everything right but not losing weight
I feel more irritable than
I used to
I have stubborn belly fat that won’t go away
I deal with constant brain fog every day
I can’t sleep through the night without waking up
Why Choose Here at the Well?
Care focused on what matters to you and how you want to feel.
The goal is more than understanding your symptoms. It is working towards fewer disruptions to your day, whether that means addressing hot flashes and sleep changes, improving vaginal comfort, or finding a realistic approach to midlife weight concerns.
Together, we focus on what matters to you, with a personalized plan guided by your health history, preferences, and goals.
Time to be heard
Your 60-minute consultation gives you time to share your concerns, ask questions, and discuss how these changes are affecting your life.
Experienced, individualized care
Receive care from Shavon Adams, MSN, CRNP, FNP-C, a board-certified Family Nurse Practitioner with more than 15 years of healthcare experience. I consider how your symptoms, sleep, weight, and overall health may be connected, not just one concern in isolation.
Clear options and shared decisions
Understand the potential benefits, risks, and alternatives to recommend treatments, including hormonal and non-hormonal approaches when appropriate, so you can participate confidently in decisions about your care.
Thoughtful follow-up
When ongoing care is appropriate, follow-up visits, monitoring, and treatment adjustments help keep your plan responsive to your needs.
Meet Shavon Adams, MSN, CRNP, FNP-C
FOUNDER&FAMILY NURSE PRACTITIONER
I'm Shavon Adams, a board-certified Family Nurse Practitioner with more than 15 years of healthcare experience in primary care, chronic disease management, and women's health.
Over the years, I saw how often women's concerns, especially during perimenopause and menopause, were minimized, rushed, or addressed in isolation. I founded Here at the Well to offer a different experience: thoughtful, unrushed, individualized care centered on education and shared decision-making.
My approach combines evidence-based medicine with practical, whole-person wellness. I work with women navigating perimenopause and menopause, hormone-therapy questions, GSM and sexual health concerns, weight changes, and midlife disease prevention.
Good care should not just tell you what to do. It should help you understand why.
As a woman over 40 and business owner, I understand the demands of this season of life and the importance of having a clinician who listens.
Ready to be heard?
Book a 60-minute virtual consultation and take the first step toward a clearer, more personalized plan for perimenopause, menopause, and midlife health.
Midlife Weight & Metabolic Health
A personalized, medically informed approach to weight changes in perimenopause and menopause.
Weight changes during perimenopause and menopause can be frustrating and your health is about more than the number on the scale.
I look at factors that may be influencing your weight and long-term health, including hormone changes, metabolism, blood pressure, cholesterol, blood sugar, sleep, stress, lifestyle, and your individual risk factors.
Together, we create a realistic, personalized plan to support a healthier weight, improve metabolic health, and reduce long-term health risk.
What's Included:
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Review of recent laboratory results and additional testing when clinically indicated
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Assessment of weight, metabolic health, and cardiovascular risk factors
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Personalized nutrition, movement, sleep, and lifestyle recommendations
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Evaluation of factors that may affect weight, energy, and overall health
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Discussion of prescription weight-management options, including GLP-1 therapy, when clinically appropriate
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Ongoing monitoring and plan adjustments based on your progress and goals
Important note:
Weight-management medications are considered only after a full medical evaluation. A prescription is not guaranteed, and treatment recommendations depend on your health history, goals, risk factors, and current guidelines.
Ready to understand what is driving your weight changes?
Book a 60-minute virtual consultation and receive a personalized plan for midlife weight and metabolic health.
Perimenopause & Menopause Care
Understand what's changing. Know your options.
Perimenopause and menopause can affect how you feel today while also bringing important changes to your health over time.
I take a comprehensive approach to help you understand your symptoms, evaluate your overall health and individual risk factors, and create a personalized plan for navigating this stage of life with confidence.
Care may include lifestyle strategies, nonhormonal treatment options, and menopausal hormone therapy when clinically appropriate and aligned with your preferences.
What's Included:
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Comprehensive health evaluation: In-depth review of symptoms, medical and family history, medications, prior treatments, and personal goals.
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Laboratory and health data review: Review of available results related to metabolic health, cholesterol, blood sugar, thyroid function, and other areas when clinically appropriate.
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Lifestyle assessment: Review of nutrition, movement, sleep, stress, and other factors that may influence symptoms and long-term health.
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Personalized treatment planning: Evidence-based recommendations based on your symptoms, health history, risk factors, goals, and preferences including hormone therapy when appropriate.
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Education and shared decision-making: Clear discussion of findings, treatment options, potential benefits and risks so you can make informed decisions.
A Note About Laboratory Testing
Recent laboratory results may be reviewed when clinically appropriate. Additional or updated testing may be recommended when existing results are incomplete, outdated, or needed for clinical decision-making. Laboratory testing is billed separately and is not included in the consultation fee.
Ready to understand what's changing and explore your options?
Book a 60-minute virtual consultation for personalized perimenopause and menopause care.
Frequently Asked Questions
Disclaimer:
The information on this website is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. A provider-patient relationship is established only after an appropriate evaluation and agreement to receive care. If you are experiencing a medical emergency, call 911 or seek emergency care.
Ready to get answers and a personalized plan?
Book a 60-minute virtual consultation for perimenopause, menopause, GSM, and midlife health.
Transparent Pricing for Virtual Care
60-minute new patient consultation - $297
30-minute follow-up visit - $159
60-minute extended follow-up visit - $297
15-minute complimentary care call - No charge
Consultation fees cover clinical evaluation and treatment planning. Laboratory testing, prescription medications, and outside services are billed separately. Treatment recommendation and follow-up frequency depend on your individual needs. A prescription is not guaranteed.
Struggling to sleep through the night?
Download your free quick-start guide to more restorative sleep during perimenopause and menopause.
Sleep changes are common during perimenopause and menopause, but that does not mean you have to simply accept them.
Relax. Restore. Rest. is a free, practical guide designed to help you understand why restorative sleep matters and identify simple strategies to support better sleep, relaxation, and overall well-being.
Inside, you'll find practical tips to help you create a calmer evening routine, support your body's natural sleep rhythms, and wake up feeling more rested.
What's Inside:
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Why sleep often changes during midlife
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Simple evening and bedtime strategies
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Practical ways to support relaxation and restorative sleep
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Questions to consider before your next healthcare visit
By submitting this form, you agree to receive the guide and occasional educational emails from Here at the Well. You may unsubscribe at any time. This guide is for educational purposes only and is not medical advice.
Your Next Step Starts with Being Heard.
You don't have to keep guessing about what's changing, or navigate this season of life alone.
At Here at the Well, I take time to understand your symptoms, health history, and goals. Together, we explore appropriate treatment options and create a personalized plan for your next steps.
Book your 60-minute virtual consultation for perimenopause, menopause, or midlife weight and metabolic health.
60-minute virtual consultation - $297